2min chapter

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#179 – Georges St-Pierre: The Science of Fighting

Lex Fridman Podcast

CHAPTER

The Benefits of Fasting in Martial Arts

Former UFC champion says fasting helped him get rid of ill-circulitis. Says he wishes people had told him about the benefits when he was training. Fasting is a natural way to improve health, but not for money because there's nothing to sell. "I just wish I would have known that before"

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