2min chapter

Better Known cover image

Simon Parkin

Better Known

CHAPTER

How to Deal With Insomnia

A third of British adults suffer from chronic insomnia, according to a new study. The sleep clinic in London that treats the condition is so oversubscribed it has an 18 month waiting list. One expert says if you don't have sleep apnea or some physiological reason why you're waking up at night then more than likely it's a psychiatric disorder.

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