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Session 98 - From Evidence to Practice via the Patella with Claire Robertson
The Physio Matters Podcast
Are You Having a Tight Calf?
Tight calves can be caused by an early heel rise in the gate cycle. Hip flexo length and foot posture are also important to look at. People who have a lot of extrinsic load, like cerdainly age 55, may pay for it with home workouts. And even within certain groups that i see regularly, such as ssframframframers or cross fit brigade.
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