2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring the Evolution of the Olympia and Health Insights
This chapter explores the transformation of the Olympia event from a bodybuilding-centric gathering to a celebration of wider fitness culture. The hosts share light-hearted stories about past conventions, discuss the importance of hydration and sodium for headache relief, and recount personal experiences with managing migraines and using supplements.
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