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Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

The Dr. Hyman Show

CHAPTER

Nutrient Absorption and Health

This chapter emphasizes the critical role of nutrient absorption, particularly through methylation, in overall health. It highlights personal stories and scientific findings around nutrient forms, dietary practices, and the impacts of genetic variations on metabolism. The discussion also warns against potential deficiencies in specific diets and advocates for a balanced approach that includes both plant and animal foods.

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