When we're anxious, it's because something in our current situation is maybe feeling threatening or negative to us right you know people who like, let's take the first job off er they get. And so a any pro tips with regard to if folks are in positions like i've just been thinking about this too long, how do you recommend calming the system? Maybe just in general, like when when emotions are running, are running hot, like to get back to a place of calm, wise rationality. E, i'll tell you what i do, because i certainly love to act. I'm somebody who makes decisions, relatively speaking, fast.