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6min chapter
Part 3: Why Our Eyes Are Elongating
Body Electric
Challenges and Strategies of Incorporating Movement Breaks into Daily Routine
This chapter explores a study involving over 20,000 participants integrating movement breaks into their daily schedules, sharing both the benefits and challenges encountered. Strategies mentioned include adapting to travel, handling distractions, and curbing unnecessary snacking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode