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Reconsider... Different Bodies, Different Breathing with Bill Hartman | Episode #12

RECONSIDER with Bill Hartman

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The Complexity of Exercise Selection and Individual Needs

This chapter explores the intricacies involved in selecting exercises, highlighting the need to tailor workouts to individual needs and contexts. It critiques the binary view of exercises as simply beneficial or detrimental, advocating for a more nuanced understanding of their diverse impacts.

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