Integrating Habits for a Healthier Life

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:

• How to accurately track progress and use it for motivation
• The impact of visual focus on our perception of goal achievability
• When to narrow our focus and when to widen our perspective
• Practical ways to frame our environment for success
• The connection between what we see and the actions we take

For full show notes, click here!

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