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#142: What Is The Optimal Diet For You? -- Dr. Ken Berry

Keto For Normies

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Is It Safe to Take Electrolite Minerals?

i'm trying to get a formulation down so that you can get all your electrolites and all the essential minerals, kind of in one daily drop. And i'm curious about sensitivity. Some people like me need to just eat as few carbohydrates as they possibly can. When my carbohydrate intake gives five total grams a day or less, that's where i do my best physically and mentally. That's why iav particularlo arpor a very, very carnivorish diet....

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