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Preparation, Recovery and Minding the Body

Mind the Game

CHAPTER

Balancing Commitment and Success

This chapter explores the intricate relationship between personal commitment and professional success, emphasizing the balance between family life and athletic careers. The speakers share insights on their preparation rituals, dietary habits, and the importance of resilience and discipline in achieving greatness. They highlight that true excellence stems not just from physical prowess but from a dedication to continual learning and a growth mindset.

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