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KNP435 - Setting Realistic Expectations with Aram Grigorian
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
What's Your Fear of Going 75 Hard?
Zella: I think it's one of those things where like, I don't not really I'm not attached to first form at all. Like for your average, like Mrs. Jones, what's the plan then? Have you actually learned anything in those 75 days? Or are you just blindly following the protocol that I didn't deeper understand what that protocol is meant for? "If there's no why behind it, or if that why is not being drilled into you on a daily weekly basis, it's not something I'm pushing," she says. 'I will admit every single day of my life that this is much easier for me because it truly is my life,' Zella adds
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