Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.
Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.
For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.
We also talk about:
- Understanding who you are + who you aren’t
- Discovering what’s really important to you
- Love bombing + dating with your ego
- How trauma shapes your personality
- How rest makes you more productive
- Why sleep is not rest
- How scrolling affects your brain
- The secret place of creativity
- Koshas + the five layers of self
- Gaining insights from your dreams
Resources:
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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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