Discovering the Connection Between Screen Time, Sleep, and Hormone Health

Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention.

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