How Do I Get to the Root of My Pain?
Tell Me About Your Pain
How to Take a Lesson With Alan and Apply It to After or Off the Phone
The physical sensation of pain or a fear thought is really kind of the same thing in your case. They're both trying to bring you away from this calm, relaxing, nice state of existence and not because your brain is your enemy. Our brains are always trying to protect us. It just doesn't know that this state is safe. What we're trying to do is teach your brain a new default setting so that your brain could actually learn this other state is safe too. So you don't need to run away every time you feel okay. Make sense?
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