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How Do You Find Your Daily Rituals?
Jay walcam: I'm so grateful and sad to be here. Thank you for the opportun vision. Swel, thank you for being here when you could be anywhere in the world,. You chose to be sitting on that seat. So let's start with the opening question. What would be some words of advice he would give to the people in this room? That's a big question. Jay Walcam: My first piece of advice would be finding your daily rituals... Find your practices that act as the foundation. And every day ive made it a priority to continue my meditation practice - which is currently two hours a day.