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EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Moonshots with Peter Diamandis
What Do You Eat Right Now?
Sugar is an inflammatory agent, it makes all the proteins in your bloodstream sticky. Too much sugar goes around and informs globs with proteins called glycation products. When you eat sugar, what happens? You're basically have a fire in your belly spewing out all this inflammation throughout your body. It lowers your hormones. So males, their testosterone drops way down,. Their sex drive and function goes down. Women get all kinds of other hormonal dysregulation. It affects your brain.
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