5min chapter

Behind the Movement cover image

#111 - Adriena Pecinová

Behind the Movement

CHAPTER

The Importance of Resilience

Sakai: I started doing loads of shadow journaling by invitation again from Co-1. And there started coming this real feeling of how it like this feeling just emerged out of the blue, losing someone like my mom. It was a beautiful moment. Sakai: If you really look at it from the micro and macro perspective, it's just life. But for me, being here for my family, being able to be emotionally stable and accepting things, and it doesn't mean denying. That's where I really found movement practice very valuable.

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