2min chapter

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#897 - Steve Magness - How Nervous People Can Perform Under Pressure

Modern Wisdom

CHAPTER

Confronting Perfectionism: Embracing Imperfection to Overcome Anxiety

This chapter examines the relationship between perfectionism and anxiety, offering strategies for managing intrusive thoughts. It highlights the significance of addressing imperfections and draws comparisons to OCD treatment to provide practical guidance for those facing high self-expectations.

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