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96: Triggers by Marshall Goldsmith
Bookworm
Three Things That Will Help Improve a D D
Follow up to last episode's action items. Naberam: I've been meditating four or five days a week, which i would say is decent. Stillness is the key; trying to focus on doing that made it harder for me. He has also tried journaling and seeking solitude but hasn't had much success with either of them.
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