I think that most change involves some degree of discomfort, right? If it didn't, everybody would change everything. You have to want to change your life enough. And sometimes our ambivalence is a sign we're not ready. So how do people lean into that feeling of uncomfortableness and actually get through it?"
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
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