AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Emotions and Their Impact on Well-Being
This chapter explores the complex interplay between emotions and physical sensations, emphasizing the importance of recognizing and expressing emotions to prevent mental stress. It discusses the historical context of emotional suppression and the societal norms around ignoring feelings, while promoting the value of social connections and personal reflection as tools for emotional well-being. The speakers provide actionable advice on integrating emotions into daily life for a more fulfilling existence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode