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Cardio for Health and Weight Management

The Stronger By Science Podcast

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The Taxonomy of Physical Activity

Roxanne Jones: We've got this big umbrella that we call physical activity. And we can divide that into kind of it creates like a bifurcated path where we could divide that into two broader categories. The first category would be non exercise physical activity, she says; the second is structured exercise. Jones: There's a lot of different terminology that's used depending on the context. But ultimately, some of these terms become less appropriate in certain contexts.

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