3min chapter

80,000 Hours Podcast cover image

#147 – Spencer Greenberg on stopping valueless papers from getting into top journals

80,000 Hours Podcast

CHAPTER

The Five Habit Formation Techniques That Worked for You

The five techniques, and these are based on our palettes, I think that showed the most promise. One is really simple, it's just listing the benefits of this habit. The next one is one that isn't always possible for everyone, but it's called support of a friend. And the last technique is called habit reflection which is like a self-customizing intervention.

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