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Mindfulness for beginners

Life Kit: Health

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Do You Have a Mindfulness Practice?

If we start a practice like this, if we decide to become more aware, that throughout our life, it will come and go. The important thing is to just do it, to practice, and let the practice wind up doing you. It's not about getting to some special state. Its about realizing how special every moment is, whether you're distracted or not. But the realize of even distraction, is not distracted, its wakefulness. If you're in some sense, nodding your head or something, is resonating in your heart with even ten per cent of what i've said, that's really trustworthy. And it's coming from you, and it's going between my voice and

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