9min chapter

BJJ Mental Models cover image

Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

BJJ Mental Models

CHAPTER

Identifying Red Flags in Gym Culture

The chapter explores warning signs in gym culture, particularly in martial arts like Brazilian jiu-jitsu, focusing on red flags such as gender imbalance, unreasonable rules, limits on growth, and cult-like behaviors such as undue influence from coaches and prohibitions on cross-training.

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