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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Body Is Capable of That
Jay Parini was a yoga teacher before he became a doctor. He started doing resistance training at age 60 and now can do 75, 80 pushups without stopping. The body is capable of recovering from any injury or illness according to his dad who got him a trainer when he was 89. "I feel like the biggest challenge that I'm noticing in all of this is that we don't know how to move away from this compelling feeling," says Parini.
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