Do you ever feel like you werenât meant to be hereâlike youâre the unwanted guest at a party? Iâve felt that most of my life. I'm sharing the shift that pulled me back from the edge: making a violent commitment to livingâtaking suicide off the table (Plan B) so I could finally go all-in on Plan A. I cover the âburn the shipsâ mindset, the difference between having a thought and entertaining a thought, and why small coping tips can feel absurd when the pain is massiveâplus what to do instead.If youâre in crisis (U.S.): call/text 988 or chat 988lifeline.org. Outside the U.S., please contact your local crisis line.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps: ð© Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychologyDepression and Anxiety resource:𪣠Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheoryâ¥ïž 2 Unique ways to work with me - https://drscotteilers.comðŽ Dramatically improve your sleep in 2 steps with my new Sleep Workbook.https://www.drscotteilers.com/resources#how-to-sleep-betterð My book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
