3min chapter

The Lavendaire Lifestyle cover image

226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

The Lavendaire Lifestyle

CHAPTER

How to Change Your Habits

Sally Kohn: I'm a huge fan of the sense of smell, so that was one of my favorite things to do. She did taste tests with friends and gave them Red Bull without telling them what it was. "It's just like getting or like even put your fingers on the spines of a cactus," she says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode