AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Intro
Dr. Layne Norton discusses the pitfalls of temporary diets and emphasizes the need for sustained lifestyle changes for successful long-term weight loss. Insights from a review on weight loss maintenance highlight the importance of forming a new identity to support weight loss efforts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode