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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
The mindbodygreen Podcast
The Science of Personal Reinvention
When I wake up, the first thing I do is just in my mind with my eyes still closed. So that's kind of a gratitude practice. Then I always do, I breathe into any areas of tension in my body. What's really exciting me for 2023 is this theme of personal reinvention. And what I try to do through my podcast is give people examples of high profile people that have achieved that.
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