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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo

Teaching Martial Arts by Combat Learning

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My Strength Training Journey - Nick Delgabio

Nick Delgabio started in martial arts. His strength training journey or development, I guess you could say, is largely a result of his martial arts experience. My lifting experience started in high school with off-season football. He got into Thai boxing in his early 20s.

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