#275: Discipline Equals Freedom -- Jocko Willink
The Tim Ferriss Show
Do You Know How to Do Snatch Push Ups?
On a lift day, in this workout that i've got in the book, it's you id do eight to ten sets of cleaning jerks. And then for metabolic conditioning, i'd do three rounds of max burpes in three minutes with one minute of s between the rounds. Two minutes of burpys can crush people if you go hard. Sacrificing proper form will not make you stronger. It will only make you injured. So try and find a good coach that's going to teach you these things.
Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable.
In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. Trust me, it's fantastic. In this talk he discusses:
- The success mindset
- How to stop laziness and procrastination
- Behaviors that lead to failure
- His exact workouts
- How he adapts his training when he's on the road
- And much, much more
Jocko is a legend in the Special Operations world. His eyes look through you more than at you.
Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam.
Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star.
Jocko is also the co-author of Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I loved.
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