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4min chapter
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
LEVELS – A Whole New Level
Intro
This chapter highlights the essential role of fiber in the diet and addresses the alarming shortfall in its consumption among Americans. It provides insights into macronutrients and their impact on metabolic health, while also discussing the nuances of sugar types and low carbohydrate diets.
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Listen to the best highlights from the podcasts you love and dive into the full episode