Signal Light Framework for Mental States

Visualization isn’t just about picturing perfection. It’s also about preparing for pressure and adversity. In this episode, we explore defensive visualization, a Stoic-inspired practice for training your response to adversity before it strikes. You’ll hear how one MLB pitcher learned to extend his visualization beyond early success and how coaches can use the signal light framework to help athletes recognize and reset when the game speeds up. 

• For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/
• If you’re a coach or leader striving for more clarity, consistency, and fulfillment, feel free to reach out anytime to see how I can best serve you: https://www.linkedin.com/in/zach-brandon-40169573/