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Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Muscle Intelligence
The Importance of Mental Health
We need the squat, deadlift, and bench press of mental health. We can't there will be a pillar potion that will transform somebody into the physique they want. And in the same way, there will never be a pillars potion that is going to transform people into having the mind that they want. It takes work. I'm more optimistic than ever that thanks to of all things social media and the internet, information is getting to the far corners of the earth where they're really feeling miserable. They don't have resources. People are starting to grab ahold of the levers.
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