2min chapter

The Virtual Couch cover image

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

The Virtual Couch

CHAPTER

How to Deal With Therapists Who Upset You

"I love it when I can read on my client that I've stepped on a landmine and they're upset," she says. "It's an opportunity again for growth because in that moment, honestly, unless I've done something really egregious, it's about them." If you are fired up by your therapist, don't talk to him or her right away; get back to baseline. When someone is angry at you, just tell yourself: 'If they wouldn't have told me that, we probably would have avoided that' She also shares some of the lessons she has learned from working with clients over the years.

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