Intro

As 2025 comes to a close, Michele reflects on the patterns, lessons, and insights that showed up again and again this year—in her own life, on the Vedge Your Best podcast, and in her work with clients.

This episode isn’t about resolutions or reinvention. It’s about continuation.

Drawing on behavioral science, psychology, and lived experience, Michele shares seven themes that shaped 2025 and offers a grounded, compassionate framework for carrying those lessons into 2026—especially for anyone moving in a plant-based or vegan direction and wondering why change can feel so hard even when it matters deeply.

If you’ve felt discouraged, stuck, or “behind,” this episode is a reminder that you’re not starting from scratch—you’re starting from experience.In This Episode, We Explore:

• Why deciding once is never enough—and why remembering is the real work of change

• How information is rarely the problem, and why friction points matter more than facts

• Why discomfort is not failure, but often the cost of caring

• The difference between performance and practice, and why practice is what sustains long-term change

• How waiting keeps us stuck, and why engagement creates clarity

• Why restarting is not starting over, and how experience becomes an asset

• How the deepest changes are often subtle, invisible at first, but foundational

Key Takeaways:

• You don’t think your way into lasting change—you act your way into clearer thinking

• All-or-something beats all-or-nothing every time

• Identity shifts often happen before outcomes stabilize

• Not changing is uncomfortable too—it’s just quieter

• You’re not behind, broken, or failing

• You’re starting from experience

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