I don't lose a wink of sleep over the things that we did over there I'm proud of every second of it, you know. There's not a day that goes by that I don't think about that little afghan girl and and how she She changed me in some way That first experience that first day every single day of my life. To hear it to hear you read it here now is almost like surreal to me It gives me goosebumps because it brings back my experience so it's it's so close to home but yeah, man.