How to Get Rid of Negative Thoughts

Guffran: How do we get rid of thoughts which we don't want? Good question. If your natures, if you just seem to be a little more nervous, a little more worrisome, some people are, you just have to start to make changes gradually. You can also do things like meditation, exercise, especially hard exercise. There are many other ways to help with this. It takes a little time, but, you know, as we go through this book, start choosing some of these techniques and practise them every day,. you will worry less and less and less.