Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
Muscle for Life with Mike Matthews
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Do Mild Nuclei Stay in Muscle Cells After Strength Training?
Once a satellite cell has donated a nucleus to a muscle cell, it appears to stay there forever. So what this means is you can regain muscle you've lost much quicker than you can gain muscle you've never had. Your muscles don't need to recruit new satellite cells to then grow back to their former glory. Instead, your muscles can simply fire up the muscle building machinery that has been lying dormant.
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