#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
Pacey Performance Podcast
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Athletes Talking About Menstrual Cycle
Just kind of anti-oxidant type foods and focusing on them. If a player needs to kind of nap during that phase like again for me as an only athlete anyway. I feel like sometimes athletes think it's like a weakness to be napping but I think sleep is such an underrated tool of recovery. The other thing we'd see is that players groups of players who hung out together tended to gravitate into the same phases.
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