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742: How to Break Bad Habits and Make Good Habits Stick with Wendy Wood
How to Be Awesome at Your Job
Do You Have Habits to Eat Popcorn?
Research shows that our habits are cued automatically, even when we don't want them to be. All right, and how about a favorite study or ment or bit of research? I think that probably my favorite study is the one that i already mentioned on elevator use. But i can tell you one that we did that i think illustrates how hard it is to change our habits.
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