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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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Alexia Meddiev and the Dynamo Club

At first, the Russians only trained about three times a week. They had built champions on that in the 60s. Alexia comes along with Meddiev having all of these high educational degrees and also Meddiev being an Olympic champion himself. And going through in the old system, he realized that he needed very variability and that variation needed to rise.

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