How to Stop Messing Up on Instagram

"I relapsed a couple years ago and have not been able to escape this problem. My therapist in our last meeting recommended your podcast and it has been a real game changer," one listener said. "What you do after you slip up is the difference between burning out, just trying the exact same things and burning out or making actual real progress towards your goal of quitting porn", says Willpower's David Perry. He also explains why willpower doesn't work long term on other podcasts.