Choose Strong cover image

#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips

Choose Strong

00:00

Should training focus on time on feet or miles?

Sally recommends prioritizing hours on feet over exact mileage to better simulate race conditions and endurance needs.

Play episode from 59:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app