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Letting Go as an Act of Self-Compassion—with Sharon Salzberg

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Transforming Negative Emotions

This chapter explores the importance of recognizing and reframing negative emotions like fear and anger as forms of suffering, fostering self-compassion instead of shame. It emphasizes the role of mindfulness in managing emotional experiences, providing practical insights and exercises to create space around pain and maintain personal boundaries. Additionally, the chapter addresses the significance of letting go and the complex nature of forgiveness in the journey towards emotional resilience.

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