Running Longevity Secrets from Older Runners
Another Mother Runner
00:00
Running Adventures in China and Japan
The speaker shares their journey of running in China and Japan, debating shoe decisions but ultimately enjoying daily runs along scenic river routes. They recount the experience of standing out as a tall white American runner in Japanese cities, reflecting on encounters with tourists and local runners. The chapter also delves into the aspiration of running longevity, highlighting stories of older female runners and the speaker's personal transition from competitive running to a more adaptable routine.
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