How I Turned 50 and Feel More Confident

It's taken me until here I am into my 50s to come to a point where I think, okay, I'm getting better at being able to allow things that are difficult and dark to have their place. And do you still get sort of jagged moments of anxiety? Yeah, definitely. But again, most therapists would probably say it's not really about saying you can make something go away. Again, the hypnotherapy failed because I was trying to do a quick fix and make my brain stop thinking in a certain way. The point of the kind of therapy I had was that it's just about accepting... It's a sort of mindfulness approach,. learning to sit with uncomfortable emotions

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