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James Beshara & Justin Kan Explain How to Eliminate Bad Habits
The Quest Pod with Justin Kan
Do You Need a Nap Room?
"I was like, man, i'm just a sleepy guy. And the every afternoon, like, after lunch, i'd take a nap." Three alcoholic drinks before bed will decrease your sleep quality by 39%. For females, it's two alcoholic drink drinks. "These these choices where i just had no idea the effect it was having on my body".
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